Welcome

I recognize that everyone is different and I focus  on the whole person.  The mind and body connection is critical and I help clients to build mental strength and discipline as we improve physical fitness.  I am committed  to working with you and pushing you to achieve your own goals in a safe and positive manner!

I have been a personal trainer for over 6 years and I know that no two clients are the same.  As a result, I do not believe in one-size fits all approach.  We are all unique in our goals and abilities, and I take the time to get to know you and tailor a program designed just for you.

I understand that adopting new fitness habits can be difficult and sometimes there are setbacks. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I will hold you accountable and guide you in making mindful decisions. Your goals are my goals!